Awareness Preceeds Change.
Practice Preceeds Results.
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Select Drills
Balance & Alignment Drills
Balance +1
Deadman's Float
Vertical Kick
Timing Kick Drill
Breathing Bobs
Single Leg Kick Drill - Side On
Balance Drill
Mushroom Float
Balance Drill with Hands By Side
Back Balance
Balance + 3
Balance + 5
Balance Drill With Fists
Balance Drill With Kickboard
Rotation Drills
Breathe Like A Champ Drill
Superman Drill
Side Kick Switch 6-6
Side Kick Switch 10-10
Still Head Shoulder Rotation
Side Kick Switch 3-3
Side Kick Switch 12-12
Side Kick Drill
Side Kick Switch 8-8
Hip Led Body Roll
Set Up & Recovery Drills
Catch Up Drill
Mail Slot Swimming
Sail Boat Drill
Popov Drill
Sail Boat Switch Drill
Zip and Tickle
Propulsion Drills
Human Stroke
Tripple Finish Drill
11 To Extend
Stretch Cords
Double Finish Drill
Fists Freestyle
11 to Catch Drill
A-Ok Freestyle
High Elbow Scull
Hand on Deck Elbow Rotation
Tempo & Alignment Drills
High Tempo Freestyle
Pull Buoy @ Ankles
Ankle Lock Freestyle
Sighting Drills
Two Up Four Down
Sighting Drill
Alligator Eyes
Select Supporting Videos
Breathing Patterns and Rhythm
Open Water Swimming Safety
Freestyle Technique Fundamentals
Race Strategy for Triathletes
Swimming Efficiency Tips
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Historical Analysis
2025
